Fit in 3: The Scandi Plan: How to Eat Well
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‘During my career as a personal trainer, I’ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life – with minimum sacrifice. FIT IN 3 will empower you to do the same.’
Inspired by her childhood in rural Sweden – where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life – personal trainer and award-winning blogger Faya Nilsson has createdFIT IN 3. In this essential guide, the three key elements of a healthy life – food, fitness and mindfulness – work in harmony in a way that will change how you think about your mind and body for ever.
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Fit in 3: The Scandi Plan: How to Eat Well
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